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Mixed vegetable curry

5 Best High Protein Vegetarian Indian Curry

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A high-protein vegetarian Indian curry is an incredibly tasty and nutritious dish that can provide the body with all the essential proteins it needs for optimal health. This curry is a great way to get a good dose of plant-based proteins, often lacking in a vegetarian diet. The combination of lentils, beans, and vegetables makes this dish a powerhouse of protein, vitamins, and minerals. Not only is it packed with protein, but it is also incredibly flavorful, making it a great option for those looking to make a delicious and nutritious meal. A high-protein diet is important for various reasons, including maintaining muscle mass, aiding in weight loss, and providing energy. By including a high-protein vegetarian Indian curry in your diet, you can ensure that you are getting the necessary nutrients to help your body function at its best.

Key Ingredients of High Protein Vegetarian Curry

This delicious vegetarian Indian curry is packed with high-protein ingredients that will leave you feeling full and satisfied. The main ingredients include lentils, potatoes, cauliflower, and spinach. Lentils provide a good source of plant-based protein, while potatoes and cauliflower add a delicious flavour and texture to the dish. Spinach is a great source of iron, adding even more nutritional value to this curry. Add cumin, coriander, turmeric, garam masala, and chilli powder to make this dish even more flavorful. For those with allergies or intolerances, you can substitute the lentils for chickpeas or black beans, the potatoes for sweet potatoes, and the cauliflower for broccoli. No matter what ingredients you use, you’ll surely enjoy this high-protein vegetarian Indian curry!

Here are 5 High Protein Vegetarian Indian Curry

1. Bombay Aloo

Bombay Aloo

Bombay aloo is a classic Indian curry with potatoes, spices, and various vegetables. This hearty dish is a great source of protein and is sure to satisfy any vegetarian’s cravings. The potatoes are slowly cooked in a flavorful tomato-based sauce, giving them a delicious and distinctive taste. To add even more protein, you can add pulses such as chickpeas or lentils to the dish. Serve this delicious curry with a side of naan or steamed basmati rice for a complete meal. Enjoy!

2. Mushroom Bhajee

Mushroom Bhajee (high protein vegetarian indian curry)

Mushroom Bhajee is a delicious and nutritious vegetarian Indian curry dish. It combines mushrooms, onions, garlic, ginger, and spices such as turmeric, cumin, and coriander. The mushrooms are cooked in a flavorful tomato-based sauce, resulting in a healthy and flavorful dish. The mushrooms provide a hearty texture and a high protein content, making this curry a great option for vegetarians looking for a protein-rich meal. Serve with a side of rice or naan for a complete meal that is sure to satisfy.

3. Mixed Vegetable Curry

Mixed vegetable curry

This Mixed Vegetable Curry is an easy and delicious way to get a high-protein vegetarian meal. It is packed with various vegetables; this curry is a great way to get your daily intake of vitamins and minerals. The combination of chickpeas, potatoes, carrots, and cauliflower makes this a hearty and protein-rich meal. With the addition of fragrant spices like cumin, coriander, and turmeric, this dish will surely be a hit with the whole family. Serve it with rice or naan for a complete meal.

4. Channa Masala

Channa Masala (high protein vegetarian indian curry)

Channa Masala is a delicious Indian vegetarian curry dish made with chickpeas, tomatoes, onions, and spices. This high-protein dish is a great way to get your daily protein dose without resorting to animal products. To give them a unique flavour, the chickpeas are cooked in a tomato-based sauce with various spices, including cumin, coriander, and turmeric. Serve it with naan or basmati rice for a delicious and nutritious meal.

5. Karahi Paneer

Karahi Paneer

Karahi Paneer is a classic Indian curry dish full of protein and flavour. It’s made with paneer, a type of Indian cheese cooked in a spicy tomato-based sauce. The sauce is flavoured with various spices like cumin, coriander, garam masala, and red chilli powder. The combination of spices creates a rich and flavorful dish that will satisfy any vegetarian’s appetite. Paneer is a great source of protein, making this dish a great option for vegetarians who want to get their daily protein intake. Serve this delicious curry with steamed basmati rice or naan bread for a complete and satisfying meal.

Nutritional Information

These delicious vegetarian Indian curries are full of protein, providing vegetarians with an excellent source of nutrition. They contain a variety of legumes, nuts, and seeds, all of which are rich in protein. Lentils, for example, are a great source of protein, containing around 9g of protein per 100g serving. Chickpeas are also an excellent source of protein, providing around 7g of protein per 100g serving. Nuts and seeds, such as almonds and sunflower seeds, are also high in protein, containing around 6g per 100g.

These dishes also contain essential vitamins and minerals, such as Vitamin A, Vitamin C, and Iron. Vitamin A is important for healthy eyesight, while Vitamin C helps to strengthen the immune system. Iron is essential for healthy red blood cell production.

When compared to other vegetarian protein sources, such as tofu and tempeh, these curries contain more protein per serving. Tofu contains around 8g of protein per 100g, while tempeh contains around 18g of protein per 100g.

These curries are a great way for vegetarians to increase their protein intake while also enjoying a delicious and nutritious meal.

Where to Find High-Protein Vegetarian Curry in London?

The India Restaurant in London’s West End is a great choice for vegetarians looking for a high-protein meal. The menu features a wide selection of vegetarian curries made with fresh vegetables, legumes, and spices. The restaurant is known for its flavorful, aromatic curries, with dishes like the Palak Paneer, made with spinach and paneer cheese, and the Chana Masala made with chickpeas and potatoes. Try the Aloo Gobi, made with potatoes and cauliflower lightly spiced with cumin and coriander, for a lighter option. These dishes are packed with protein, making them a great choice for vegetarians looking for a nutritious meal. Find The India Restaurant Here.


The Ultimate High Protein Vegetarian Indian Curries are a nutritious, delicious, and easy-to-make meal that caters for vegetarians and vegans alike. They provide a good source of protein, minerals, vitamins, and carbohydrates. Furthermore, the spices in these recipes offer numerous health benefits and can help protect against inflammation. These curries are an affordable yet tasty way to enjoy a healthy meal that can be quickly prepared in no time.


Best 5 Lowest Calorie Indian Food You’ll Love

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Are you looking for delicious Indian food that won’t ruin your diet? Do you want to enjoy the flavours of India without guilt? Look no further! This article will explore the top five low-calorie Indian foods that are sure to tantalize your taste buds. We will discuss the health benefits of each food, the calorie count, and the best way to prepare and enjoy them. So, let’s get started!

Importance of low calorie diet

Eating a low-calorie diet is an important part of maintaining a healthy lifestyle. Low-calorie diets can help you maintain a healthy weight, reduce your risk of chronic diseases, and improve your overall well-being. Indian cuisine offers a variety of delicious, low-calorie options that can be incorporated into your diet. From spicy curries to delicious dals, there are plenty of delicious, low-calorie Indian foods you’ll love. In this blog, we’ll explore five of the best low-calorie Indian foods you can enjoy as part of a nutritious and balanced diet.

Top 5 Low Calorie Indian Food

1. Tandoori Chicken

tandoori chicken

A classic Indian dish, tandoori chicken is both low in calories and bursting with flavour. This dish is traditionally cooked in a tandoor, a clay oven, but it can also be cooked in a regular oven. The marinade for this dish is made with yoghurt, lemon juice, and a combination of spices like cumin, coriander, and garam masala. The result is a juicy, flavorful chicken dish that will please even the pickiest eaters. Enjoy this delicious dish with brown rice and vegetables for a healthy, low-calorie meal.

2. Vegetable Biriyani

vegetable biriyani

Vegetable biriyani is a delicious and healthy Indian dish with flavour and low calories. This dish is made with basmati rice, vegetables, and spices, making it a great option for those looking to maintain a healthy diet. The vegetables used in the dish can vary but typically include potatoes, carrots, peas, and cauliflower. The spices used to flavour the dish are usually cumin, coriander, turmeric, and cardamom, which add a rich, complex flavour to the dish. Vegetable biriyani is a great way to enjoy a flavorful, nutritious meal without guilt!

3. Chana masala

Chana masala (best low calorie indian food)

Chana masala is a delicious and nutritious Indian dish that is low in calories. It is made with chickpeas, tomatoes, onions, and various spices. It is rich in protein and fibre, making it a great option for those looking for a healthy and flavorful meal. The dish can be served with rice or naan bread and is sure to be a hit with everyone in the family. It is also perfect for losing weight, as it is low in calories and flavour. Try making chana masala for a delicious and healthy meal that everyone will love!

4. Raita


Raita is a delicious and nutritious Indian dish that is low in calories and full of flavour. It is made with yoghurt, cucumber, and spices and can be enjoyed as a side dish or a dip. Raita is a great way to add a cooling and refreshing flavour to any meal. Its low-calorie content makes it a great choice for those aiming to maintain a calorie-controlled diet; tandoori chicken is an option worth considering. It’s also a great source of probiotics, which can help with digestion and overall health. Try adding raita to your next meal to enjoy a delicious and nutritious Indian dish that won’t break the calorie bank.

5. Aloo gobi

Aloo Gobi (low calorie indian food)

Aloo gobi is a delicious Indian dish that is low in calories and full of flavour. It is made with potatoes, cauliflower, and a variety of spices. This dish is a great way to get your daily dose of vegetables while enjoying a flavorful meal. The spices used in the dish give it a unique flavour that is sure to please. It is also easy to make and can be prepared in just a few minutes. Whether you’re looking for a light dinner or a side dish to accompany your main course, aloo gobi is a great choice.

Tips for Making Indian Foods Low Calorie

There’s no need to compromise on flavour to maintain a healthy diet of your favourite Indian dishes. With a few simple tips, you can make your favourite Indian foods low-calorie and just as delicious as ever. Here are 5 tips for creating low-calorie Indian dishes: 

  • Use low-fat dairy products such as skim milk and low-fat yoghurt.
  • Use lean cuts of meat, such as chicken breast or lean lamb.
  • Substitute healthy fats like olive oil or coconut oil for butter and ghee.
  • Use fresh herbs and spices instead of relying on heavy sauces to add flavour.
  • Use low-calorie ingredients such as vegetables, legumes, and whole grains.

With these tips, you can make your favourite Indian dishes healthier without sacrificing flavour. Enjoy your delicious, low-calorie Indian meals!

Where to Get Low Calorie Indian Food?

The India Restaurant is a great place to get low-calorie Indian food. It offers a variety of dishes that are both flavorful and nutritious. From the traditional tandoori chicken to the vegan-friendly thali platter, you can find something to satisfy your cravings without feeling guilty. The Proportions are generous, and the prices are reasonable. Plus, the staff is friendly and accommodating, making it a great place to enjoy a delicious and healthy meal. Find The India Restaurant Here.


Indian cuisine is full of delicious and healthy options that can help you maintain a balanced diet. From the delicious and filling dal to the nutrient-packed bajra roti, plenty of low-calorie options exist. Whether looking for a light snack or a full meal, these five low-calorie Indian foods will satisfy your taste buds without sabotaging your diet. So why not give them a try today?